Have you spent years counting sheep, counting backwards from 1000 included assistants herbal dream, changing his bed and bedding and is still awake until 3, 4 or 5 or whatever is the clock, every day?
Have you ever thought they were out of balance with the rest of society and no matter where in the world where you been? There was no difference to your sleep pattern?
While everyone rushes after a long flight from London to Los Angeles Say you are still awake.
Laying in bed for hours while others fall asleep in 2 minutes. They resent the fact that they can and can not sleep?
Think you are a kind of monster? Why not the right time to sleep?
If the answer to all or part of the upper ring, then perhaps you are suffering from syndrome delayed sleep phase, or DSP
Which is identified
Melatonin chemistry. Melatonin is found in all animals, plants and microbes. In humans, there is this connection varies on a daily cycle, and have influence on circadian rhythms, and many of its primary physical functions. Including your sleep / wake cycle.
Circadian rhythms should not be confused with those noisy critters or a jazz band, Latin America.
"Circadian rhythms are endogenous (" built-in "self-sustaining), which are adjusted (entrained) put into the environment caused by external sync signals (from the German for" timer "or" cradle ") The main one is light. "
The term "circadian" was coined by Franz Halberg in late 1950.
Although this is true, that melatonin as a treatment does not help people with DSP. DSPS affects about 0.15% or 667 in each of the population and can run in families suggesting a genetic link. There is an investigation into the genetic front, but is still in its infancy. Globally, the syndrome with minor variations, if there is something greater in some Scandinavian countries ..
They have carried out experiments as above with the use of melatonin in an attempt to control the circadian rhythm and to correct DSPS. Melatonin thus artificially introduced, only a small effect. The effects are of short duration with the theme of returning to their normal sleep schedule a few days.
Sunlight is usually makes everyone feel even a little better, but does not help those affected DSPS.
The terms are for people in the morning or evening larks and owls, in scientific circles as chronotype known.
A chronotype is another way of describing a particular attribute of an animal, vegetable or human.
In our example, indicating the number of different physical functions are active day, ie, cognitive, eating and sleeping. In our case, are only interested in sleeping habits.
So you are. Owl or lark?
Owls are night people, and the most active and alert during the night. I love the morning lark.
If we consider the situation of owls and adjustment problems in a society that operates on a different clock, we have to realize that life is so extremely difficult and not "choose" would have to do.
Many people who have this sleep patterns, misdiagnosed and often seen as lazy or worse. They often think they live their lives, there is something wrong with them mentally.
You can hear all the evidence and poor advice.
They are often misdiagnosed and prescribed sleeping pills, what does not work, either, or is knocked out in the cold.
In order to keep your finances in order, the struggle of many.
The work of 9-5 hours of sleep a night for a few.
You get home and get one or two hours on the couch, "nap".
In the long term this can cause serious health problems, including fatigue and major depression.
Solution. Accept. A happy ending in the past
If you suffer from this syndrome, there is unfortunately no cure. All attempts, and there were many who could not reset the biological clock. Although I will try soon.
The good news is.
Now you know the truth, it can actually do something about it eventually. The best advice for the states that make the thing, is acceptable. Try to find a job that fits around to find the rhythm of sleep. Fortunately, our society is working on top of 24/7, so are you, that's right for "you" instead of trying to drive yourself nuts that fit into a system that does not work on "your" pace. Some career options to consider. Taxi Driver, Work in the hospital, Writer (Technical or bloggers) call operating centers, service station owner operator /, a bakery worker / owners. And millions and millions no doubt.
If you really find that "you" are not the problem, and does have a syndrome. It can be very liberating. There is no excuse or a jump to 'Cop Out', but an invitation in Gone is the self-doubt replaced with a new provision. To work with your sleep patterns, rather than fight it. If it concludes that they are not fighting or trying to control more. You are about to take and make it work for you for a change. Do you feel better for the first time in many years. You can finally understand what the hell happened this time.
If you are a joke, you can write your own story in the morning.
Hope this helps someone sooner rather than later. Time waits for no one.
I have this center come from a fairly happy, because the alternative is unthinkable.
February 2012 Ninth Updated: - After my doctors advice I am following.
I've been trying for the last month, I put my sleep onset to stay awake an extra hour each day / night. So instead of going to bed to bed at 4 o'clock, as usual. I started going to bed at the June 5 amthen clock, and so could not keep up and stayed at 4 am. this seems to be my natural rhythm.
I went to Papworth Sleep Clinic today and spoke with Dr. Sam. She gave me a new sleep wear data logger to sleep tonight, or if I try to go get some decent data on my dream roles.
I also recommend a light box (daylight simulation box) address in the coming weeks and see if that helps, along with a new attempt to change the clock on my body. I have also prescribed melatonin, but should not use it until I had the time of the night, I want to attain. Clock is 11.00
No comments:
Post a Comment