How to Increase Your Metabolism After 50

I recently lost the secret of weight after the age of 50 have been discovered and written about my article "How to stop eating like a pig through to end their addiction to sugar." I have also had success with this lifestyle of abstinence from refined sugar. 

But at the same time, I've been looking and looking for a way to get fit and increase my metabolism. You might think that I have studied for the fountain of youth friggen as it seems to increase that to a woman over 50 years of age our metabolism is among the holy grail and winning the lottery. In fact, the chances might be better to win the lottery! However, high and low for the search, back and forth, I have a path that seems to work, and I am pleased to share with you to find.
First, I tell you here and now that the food will not help you increase your metabolism. There is no magic pill, wonderful fruit and exotic delicacy, increase your metabolism, so listen to us and provide your credit card immediately. The key to increasing your metabolism is exercise! However, there is some kind of exercise that will. Also, if you are morbidly overweight, it sounds terrible, but in reality only 25 pounds more than its weight, special care must be taken when carrying out an exercise regimen. You are not 20 years old and is very easy to strain muscles or injure yourself if you have not trained and then further right into it. The best course of action is slow and steady.


So the first thing you want to increase your metabolism is slow to start training. If you have never exercised or was a long time. Start with a walk every day. Make sure you have a good pair of walking shoes and comfortable clothing. The hardest part of doing this is to force yourself out the door (especially if you do in the morning). Just go ... no matter where you walk, just run and run continuously for 30 minutes a day. Not even have to go too fast, but at a pace that is comfortable for you to go. Do this for several months. After walking for a few months have been 30 minutes a day, add another 15 minutes .. do the same until you walk an hour a day every day. This affects each person differently, but I use up to 400 calories per day just to walk an hour every day. In addition, I feel good. In fact, I'm not actually spent on the calories, but by the physical and mental, motivated I win.
Having been walking for an hour a day, start to run faster. Music helps me run faster. If I had a song on my iPod I like that I get to go automatically to make it faster. Not so fast, you can go to run, but only fast enough to deepen the breath. Do this for about a month. By now you must walk at a good pace and most likely (especially if you "eat like a pig How to stop" after the article), you lose about a pound a week, maybe more, since it started . Now you are ready to actually increase your metabolism. Now, about 30 minutes in one hour walk, I'd like to run. I want to run very slowly for about 3 minutes ... or just count to 200 and then returns to walk fast. Do this once a week for a month. After a month (less if you feel up to), you start going for the duration of a song and do it twice a week. So we're talking about 5 minutes of your walk of 60 minutes, which will run (at a very slow pace). If you have not fully recovered from the shock front and wait until you have it again. After a while it will not last a week or even 3 or 4 days to recover from their displacement. Your body will adapt and you will be able to do it every other day. As you get better and better, add more operating time, but keep in hours of practice. Going out to run fast will continue until the hour is up.
If this "sprints" or run, not only your body to burn fat, but are also increasing your metabolism. At any time, if you feel pain or if you feel like you are hurt, it feels slow to return to the previous step. Do this until your body is ready to be pressed again to the next level. Another thing you can do, is a periodic review of hand weights 5 pounds, while you are standing. If you are not running on any given day, for regular walking, but with two hand weights 5 pounds, while you are standing.
This process does not require a gym membership, personal trainers, special food or weekly fee, but is guaranteed to work. Not fancy, but it is all the rage, but it's really exciting to lose weight, increase your metabolism and feel great after 50, when everyone tells you it's impossible and that his life is quite complete. So good luck, invite friends, her husband, an iPod and / or your dog and get out there!