Pregnancy Back Pain Relief

In the later stages of pregnancy, about 4 months before delivery, back pain can be expected. However, this problem is manageable. Modification techniques combined with exercise posture appear to be effective tactics pregnancy back pain relief. This article outlines the methods to keep complaints.

What is causing the problem?First weight gain. The list of items which in turn causes pain, weight gain is an important factor. The additional mass is obtained by the developing baby in the womb. The human growth inside the uterus pushes the body forward three times the pressure on your lower back. When the pressure also increases the pain.
Contributions second hormone. The hormones are increased in order to get pregnant before delivery takes place. Despite these natural chemicals in the body for good, in general, tend to pregnancy, but also causes the muscles, ligaments and joints to relax. Changes in the normal attribute of these structures can cause pain when moving.
Recommendations for achieving pregnancy back pain relief
It is always good to practice sitting, standing and bending posture. During pregnancy, a normal physical
response to the back by the pressure of the growing baby, varying the body to move forward caused. If this happens, the body part most affected, and under the pressure of the lower back. As a result, pain is experienced by women.Unfortunately, so many pregnant women have a poor standing posture. These people tend to slouch back, holding his chest down. Deriving a further aggravation of symptoms. It is therefore important that the high back and rectum. The chest should be kept high and the shoulders are rolled back. If a job requires long hours of standing, it is advisable to use a low stool with one leg resting on them in turn. The request for regular breaks from work during pregnancy is also good. Standing for long is not good for pregnant women.
Sitting mattress should be placed in the lower back, to serve as a support. With a comfort in this area provides comfort to the muscles of the back stress. Poor posture can shorten the muscles around the lumbar spine, causing pain when moving. Keep the neck and upper back aligned while sitting a good practice. But do not overdo it, feeling a little uncomfortable is when you try to rest. Both feet can relax the muscles in a low voltage step stool and promote venous return good to be rested.
Wear shoes with low heels or flats. Besides increasing the risk of falls when using high heels will create additional pressure on your lower back when used during pregnancy. Most women wore high heels usually complain of this recommendation. However, if the health, the priority, not just some of the reasons of fashion, are not affected.