Headaches and Migraines:
Feverfew:
Perhaps one of the best known herbs for relieving migraine pain, feverfew is thought to work by releasing a chemical compound known as sesquiterpene lactone into the body. This compound is said to stop or decrease the histamine and prostaglandins that abound with inflammation. When this occurs, the blood vessels in the head are less likely to spasm, thus decreasing the intense pain of a migraine. Although this plant works well on its own, many feel that mixing it with bay laurel will increase its effects.
How to Use Feverfew:
One of the most convenient methods of taking feverfew as a natural pain killer is to place the dried, powdered plant into gel capsules. Alternatively, you can make a tea with the dried or fresh herb. To do this, simply pour about two cups of hot water over one ounce of the herb, and let it steep for roughly ten minutes. You can drink this tea up to four times per day.
Skullcap:
Given its oddly descriptive name, you will not likely forget what to reach for next time you have a tension headache. Skullcap, or Scutellaria lateriflora, has long been used as a "nervine," meaning that it helps to reduce physical and emotional stress by strengthening the nervous system. Because this plant helps to sooth frazzled nerves, it can also help to reduce or eliminate painful tension headaches.
