To be honest - most diets are designed to lose weight quickly, gives an unrealistic belief that fat is lost.
The consensus in the industry of weight loss is normal that sold you the wonders of high-carbohydrate diet - and the drastic reduction in calories and fat intake, avoid like the plague. And if you sell a worthless supplement, gadget, or some packaged foods on the road - all the best for him.
Unfortunately, you and I know it's true.
Let's look at the planned high-carbohydrate diet to lose weight quickly for a moment.
Carbohydrates are quickly becoming a large amount of energy metabolized in the body - But if you are very active, this energy is not used or burned.
So what happens next?
Your body converts the large excess energy (carbohydrates) in triglycerides - stored as body fat!
How many people are more important that we know are very active and eating a diet high in carbohydrates, in addition to getting a lean body?
I'm sure you'll agree that most overweight are not extreme activity.
In addition, high carbohydrate intake causes elevated levels of a hormone called insulin. High levels of insulin inhibits lipolysis (fat break down)! Yes it's true. If you already have a relatively low percentage of body fat and are very active in the approach to high-carbohydrate diet is to use crazy.
Does this help you lose weight fast? Of course not!
The only way the high-carbohydrate diet might work for you is cutting calories more. You know ... slowly starving.
Systematically reducing calories starvation mode is a sure way to reduce thyroid function and lean tissue to lose, all of which reduces the metabolic rate.
Now you understand me, can be deprived of sufficient calories, and you will lose weight. However, over 50% of the weight is lean tissue during the fat content is reduced, thus their muscle content - what your body fat percentage remains about the same! You are a fat little man.
Does this help you lose weight fast? Of course not!
It gets worse.
Remember, you now have less lean tissue (muscle) to make your body burn fat. So, as you eat normally again later his body fat stack start again.
Get it?
Here, the weight loss propaganda statement of the year is: Do not eat, "fat makes you lose fat, the opposite of this statement is true if a restricted fat diet, which is your body to store fat should, because is deprived of essential drugs .. fatty acids. Of course yes, this happens when you are starving yourself to avoid, but has already learned about the chaos that has on your metabolic rate - unless you are going feel miserable in the process.
Does this help you lose weight fast? Of course not!
But why do that?
This is what usually happens next ...
If you're like most overweight people who have been victims of the industry have weight loss, it is obvious that experiences the frustration of the lack of results. They land in the search for the version of 'Next' Miracle that is packaged by the industry of weight loss. With the hope that its new and improved diet to lose weight quickly will have to be thin. So buy a new diet to lose weight or weight loss plan from them!
You may end up spending hundreds of dollars on worthless supplements the weight loss plans, expensive packaged foods and weight loss, in which there are no results!
You spend your hard earned money, and again in the latest improved new diet or supplements, or a device that is no longer sold as the ultimate is doing it!
All design keeps the fat, and repeat the selling for you. Offers endless weight loss diets and supplies, which is their source of income stops at full speed, but at their expense! This is very profitable and a great deal for the industry of weight loss.
They will thank you!
Even full of so-called "special" food in boxes and sell them to you as a necessity for success. Which a money making racket - industry weight loss!
Now you know why is it called the industry of weight loss!
I have received hundreds of requests for out of shape and overweight people to help, I want to lose weight. Many of his stories may be similar to yours. Want to lose weight fast fat loss in order to improve their fitness and body shape, but lack of focus and knowledge. They speak of the many weight loss tips and diets to lose weight, personal advisers and all of them to confuse anything.
No matter what weight loss diet information they use, they were all behind the desired goals. It really was not his fault, or lack of desire. It was wrong information, that your weight loss program are included.
The only way to lose weight is correct with a weight loss program that is designed to lose fat!
Want to lose weight fast? ... Save your hard earned money and avoid frustration with diets!
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