How to Build Muscle Mass and Boost Metabolism

After many years doing many different exercises with weights, cardiovascular machines and free exercises, I decided the best way to build the metabolism of mass and momentum is pushups. Many ups! After training for less than three months, was able to finish a thousand push-ups routine in exactly 80 minutes. I gained 15 pounds of solid muscle mass lost a considerable amount of body fat and consistently ate 5000-6000 calories a day.
Gymnastics, like pull-ups and push-ups usually be avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a large amount of lactic acid, creating a burning sensation in the muscles. In relation to physical and mental exhaustion, a large amount of lactic acid can persuade even the most difficult to give athletes a break. Remember that your body will prevail as long as you keep your mental toughness up.


For starters, I recommend a routine consisting of no more than 100-200 pushups, spread over a whole day. They say that to break even at levels of 20 push-ups per game. Whenever you feel confidence, falling to the floor and pound out a quick series. If 20 pushups are too many when it starts, then make several sets consisting of fewer repetitions per set. Do not worry about the amount of time it takes to complete the first session, so be sure to drink plenty of water and eat plenty of protein foods all day. The day after their first session of iron, chest, abdomen, shoulders and legs hurt. Time will tell how many muscle groups worked when doing pushups. Take 2-3 days off.
The secret to building the strength needed to make very large number of repetitions in order to plan your own body. Training sessions must strategically spaced and sometimes together, in order to maximize the results stacked.
The second training was to be the same as the first, but they have a 2-3 days of rest after training. Instead of a long rest, exercise every other day until no more sore the day after. It may take several weeks to be comfortable doing 200 pushups every other day. Do not lose sight of your goal. Remember that pain is a result of muscle breakdown and recovery, and mentally should mean progress, not a limitation. It will never disappear, but will greatly diminish over time as your body.
The third step requires you to compress your training in a specified time interval. For the sake of example, say an hour. Find a comfortable number of repetitions that you feel you will be able to repeat until you have reached your daily goal of 200 pushups. In this example we will do 10 repetitions. This training will consist of 20 sets of 10 repetitions. 20 sets, divided evenly for 60 minutes means you have to do a series of 10 pushups every three minutes. Make sure the Pick what goal is achievable, and also a challenge. Repeat this process every two days until it is nice.
Because your muscles will tire quickly of gymnastics, it is very difficult to continually add more reps and sets for their training. The easiest and most successful [in my opinion] for building endurance is stacking workouts. By stacking, I refer to complete the training of more than once within a period of 24 hours. During the fourth stage, complete a 200-bending routine in the morning and evening, followed by a rest day. Again, like the steps above to do this routine until your body is comfortable, this should be only a few weeks. Time when the training is complete stacking, by coupling the two sessions in a session of two hours duration consisting of 40 sets of 10 push-ups, a total of 400 pushups. My workouts include construction of two sessions of 300-500 pushups each, followed by a rest day. Note that you should not have the same muscle group two days in a row without rest. This method gave my body time to rest and refuel between sessions without completely enters recovery mode.
If your body reacts quickly and start with significant muscle mass in a short period of time to build, what are you'm the next step to increase the number of repetitions per set and decrease the amount of time between sets . I would recommend a target of 25-30 repetitions per set, from a set every 2 minutes. When this is done gradually, the workout compression can be very soft and 400-sheet routine can be completed in 32 minutes. This sounds very difficult but achievable.
Now that you have the tools, the time of your games, the time from workouts and adding reps, you can pull strings and make training work for you. If you have difficulty in preventing a particular aspect, the greatest benefits, use other techniques to manipulate your body in cooperation. For example, if you have no more repeats of the series, do more sets, or if you can not do more sets, do two workouts spaced.
Two important things to consider when doing the exercises for building mass are like push-ups, drinking lots of water and eat plenty of protein foods all day. Here my routine a thousand push-ups, I take at least a liter of water daily to avoid dehydration and joint fatigue. Good luck!