Natural Anti-Aging Foods To Look Younger

You can not ignore the signs of aging, dry skin, age spots, joint pain, crow's feet, the energy levels in the absence of vision, and sagging. In addition to taking anti-aging supplements, we can beautify the onset of aging loving our food with natural anti-aging food. Imagine how good it feels looks younger than her actual age!
My top list of anti-aging foods look younger
1) avocados
The avocado is a gift from the nature of a perfect moisturizer for dry, sensitive and aging. An endless source of vitamin E, essential fatty acids, antioxidants and lutein (for eye health) and glutathione (a natural detoxer). Avocados also contain oleic acid and protective gear chloresterol heart, potassium and folic acid. In Central and South America, avocados are appreciated even as an aphrodisiac! A great natural anti-aging foods in writing.
2) Almonds
Eating a daily handful of almonds are good for heart health, skin, hair and nails. A good source of vitamin E and magnesium to prevent aging hearts and almonds chloresterol levels in top condition.


3) sunflower seeds
An ounce of sunflower seeds contain 75% of the daily requirement of vitamin E, an important vitamin for the skin a youthful appearance. Rich in selenium, copper, fiber, folic acid and vitamin B6, sunflower seeds, one of the best natural anti-aging natural food.
4) blueberries
A study by Tufts University, anthocyanins antioxidants found in cranberries can prevent oxidative damage, a process that ages you. A cup of this natural anti-aging food per day is enough to not only prevent but reverse the physical and mental aging! Blueberries are one of the most powerful natural anti-aging supplements.5) Watermelon
Zinc in watermelon clean toxins from the body, especially bladder and kidney. Since 90% of watermelon is water, which quenches the thirst, fills you and makes you eat less! This natural anti-aging foods contain vitamins A, B, C and E and minerals zinc, selenium and essential fatty acids. You are the SWAT team of your body against free radicals.
6) Spinach
Iron and folic acid rich in spinach Popeye is not only a favorite, but one of the best natural anti-aging food. The dark green vegetables helps stimulate the body's immune system, improve vision, memory enhancement, beautifies skin, delays aging, protects the heart and improves circulation. Eat spinach every day to stop aging and look younger than their real age.
7) Tea
Only in recent years, the coffee takes as a tea beverage lifestyle of choice. As food, tea, coffee beats hands down. The natural anti-aging and weight loss benefits of drinking tea are well known. Green Tea, Pu erh, and Wu-Long tea among health-conscious people liked. Tea contains polyphenols and catechins is the strongest, have anti-cancer and anti-aging.
8) Wolfberries
Wolf berries, also known as goji berries, is a great natural anti-aging food. It features a whopping 25 300 ORAC score, making it one of the most antioxidant foods. Drinking tea for a better view wolfberry is a common practice among Chinese communities worldwide.
Natural foods are the best natural anti-aging supplements. If possible, buy organic products for optimum nutrition.