The most common cause of primary dysmenorrhea is menstrual pain or if the uterus is a muscle, contracts and pain associated with this muscle loses its power is caused by oxygen. The pain usually begins a few days before the woman's cycle and may, for the first few days after your last period. If the pain becomes unbearable to handle on your own, you can over the counter pain relievers such as ibuprofen, apply a heat and avoid certain foods. Some women find comfort with oral contraceptives, as well as maintaining a healthy lifestyle with healthy eating and regular exercise.
If you are in a fetal position time after time in the immense pain of menstrual pain, be sure to consult your gynecologist and make sure that is not associated with a sign of a serious health condition. But if you're like many women who struggle with annoying and excruciating pain that comes with your monthly visit, and would like cramps are to help with a more natural approach, then your luck with certain foods that can relieve menstrual pain and support for your diet than anything else.
Why have food cravings during our In general, women experience food cravings and the desire of fatigue and eat no more than a week before your period, call a general increase in feelings. All three of these symptoms have a tendency of more than one woman among their best judgment, just ask your partner, but the focus of care for these common symptoms is prevention. If it's too much caffeine, alcohol or a diet high in saturated fat consumed, perhaps now is the time to return to better relieve menstrual pain, and mood swings in general with their time and the dreaded PMS.
I do not know about you, but during the week before my period, my mood quickly changed the tears of rage at the conclusion of a commercial with my loved ones, just ask my mate about it. As a woman, if she bore to change, or a family history of painful menstrual cramps of your body with the transition age, diet and habits good and bad. If you have severe menstrual pain one month to another and not suffering from a serious illness, think about the pain, how to change your body to communicate with you, your eating habits, at least during the period, your body also would like to acknowledge how all that work and live with you.
Why do we crave fatty foods, so we have increased the appetite before and during our time? This is actually a natural order of mammalian reproduction. What I mean by that is, the biological clock of mammals around the female body tends to go in a breeding condition, and your estrogen level is high time that they are fertile, reaching its peak, and the body's natural reaction is to consume more calories to fertilize the egg, the aid was ovulating.
Women with a body fat percentage higher, it is easier to conceive than women who are thinner, bearing in mind that is at a healthy level of body mass index. So if your with a taste for fatty foods, the need for reproductive evolution guilt, and Guy to ask why are fickle .... But for the sake of this article, we assume that you are not trying to get pregnant, are generally very healthy, and want a healthy and natural alternative to relieve menstrual cramps.Foods that relieve menstrual cramps
Think whole foods, if you try to alleviate these menstrual problems, such as whole grains, fruits and vegetables, and in this category for whole foods that are rich in calcium and magnesium to go. Broccoli and kale are great, and whole wheat pasta and bread, brown rice. Even if you eat all your vegetables and fruits, leaving the skins on, are the most nutrients in the skin and helps the body absorb the vitamins they contain.
Take orange, for example, is well known for its healthy dose of vitamin C is known, but for your body to the intake of vitamin C, you need to dial in orange, bitter white stuff get ignored. Bone marrow contains ascorbic acid to vitamin C to nourish your body when you take an oral dose of vitamin C pills, allowing a look at the ingredients, which have some form of ascorbic acid can be seen there, and for that reason.
Chocolate and its period
I want to talk about a section devoted to chocolate, while the period of a woman because she is his only confidant, and some have good health benefits. Will also known as an antioxidant that may help your mood, and the fight against sugar cravings. Although chocolate is just the black, which are the health benefits and 1 to 2 ounces per day is recommended even enter the icing sugar donuts, chocolate covered because this does not count. Whenever I have a few dark chocolate mini-bar with me, especially when I eat to avoid over-indulgence. I will eat half the portion and then eat an ounce of black chocolate which is a block from my brain to my stomach, I have said enough to send.Linseed
One or two tablespoons a day can help with cramps, you can sprinkle on cereal or add yourself to a smoothie a boost in the morning. Some supermarkets sell it as a seed oil or real. Whether to purchase the form of oil, then ensure that it is cold pressed into the bottle and stored in a refrigerator, this is an indication of very good quality.
The fish that contain omega 3 fatty acids help to contain not only the health of the woman the heart is also an anti-inflammatory that can help with cramps and bloating. Salmon, known as the font that contains the powerful antioxidant however tuna, Pacific herring, mackerel and a punch good too.
Foods to avoid menstrual cramps
This is another way to relieve menstrual pain, and prevent painful periods. Caffeine and alcohol should be avoided completely, some might give up a difficult thing, but your body and mind to be better with him. Try eating smaller meals more often so immersed in their blood sugar can make you lazy helps prevent. Red meat and dairy products should be avoided, thus increasing the actual production of prostaglandins, which helps menstrual problems.
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