I am an incredibly light sleeper. The slightest sound can wake me immediately. I enjoyed sleeping sometimes, but that is the exception in my case.
These tips can help you to sleep. All are natural and have worked for me for a period of decades. If you are looking for that good night of rest, could one or all of these methods is exactly what you are looking for.
Only once have I slept through my alarm, but that was after working with 4 hours of sleep per night, more than a week. I woke up that time with his arm wrapped in the alarm and had no memory of it off. I recommend working crazy hours just to make sure to go to sleep. There are much better options.
How can I get to sleep, if you really, really need to close your eyes and simply do not work for the establishment of self?
5 simple tips to sleep better
1) The noise silencer! I tried ear plugs, ear muffs, and even a pillow over his head. None of it worked at all. They helped, but I needed something more.
I see these days are not the sound-canceling headphones. I wish I had at the age of 40, but with headphones attached to thick or thin, the head does not sound very comfortable, at least in bed. In a plane, something like the sound canceling headphones will be crucial in international flights.
2) Something like white noise might do the trick. You know the sound of a TV when on a channel without a signal or when a station has changed the air go? My preference is a bit noisy, fan or air conditioning. I'm not talking about the kind of grinding noise, I'm talking in a monotone, monotonous sound. I bought a fan creates a hurricane and a very homogeneous sound. This is perhaps its not for you. A small fan will do the trick, but not ultra-silent type.
3) Soothing music or nature sounds. There are CDs and cassettes with this type of contents of the waves, the wind in the trees, a creek and the like. I leave these things in the repeat mode.
4) breathing exercises. I have found that typical sleep breathing shallow and slow. Mimic this and your body will catch up - 'Hey, it must be time to sleep " Take a few deep breaths first, so you have enough oxygen, then do the following:
Breathe half way (not too deep).
He immediately rented, and leave it with ease (no need to crowd out everything).
Maintain 3-4 seconds.
Repeat to sleep until you do.
5) Put your mind to work on something fun. Remember to keep alive forever. So take your mind of worries and put it in planning your dream trip. Can not pay? Do not worry, either. Hey, is your dream, money plays no role here. If you still think so, then the money dream. Get creative.
In my profession, I am a software engineer. I have lots of fun projects of my own programming, so go to sleep, I think my programming strategies. After 10 to 20 steps, I lose the thread and find myself waking up the next morning. I'm sure there are many projects or fantasies that could occupy his thoughts. Lost in the details and dreams, take the rest of the way.
If you wonder how you sleep through the night, they can help there. But if you have symptoms after sleeping only a few hours, you may need something more serious happens.
I must confess that I lost my faith in doctors receive for health over the long term consent. Finally, be trained indirectly by the pharmaceutical industry. Strong conflict of interest exists. In an emergency, emergency, but not for the preservation of health. I recommend you read more about natural remedies that improve the body's pH (alkalinity), exercise, drink plenty of water and drink plenty of water (oh yes, do not forget to drink plenty of water).
I hope you never ask, "How can I get a good night's sleep?" Good sleep is important for good health. Do you sleep well. Be healthy!
No comments:
Post a Comment